Physical therapy hurts.

Still trying to identify exactly what the cause of the chronic pain plaguing my right arm and back for years is, but at least some of the newer exercises my doctor has me doing seem to alleviate the pain for a spell longer than previous physical therapy work I've done.

I also had a sports massage trying to work out if the issue is actually related to a more rare medical malady. That was not a pleasant massage. And now my right pectoral and upper arm feel like someone beat the crap out of me.

If this helps solve the issue though, I'll take the uptick in pain to move along a longterm solution.